Sonoma Spinach with Honey Dijon Vinaigrette Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Sonoma Spinach with Honey Dijon Vinaigrette Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Sonoma Spinach with Honey Dijon Vinaigrette Salad

5 g protein

Lowest carbs

Sonoma Spinach with Honey Dijon Vinaigrette Salad

16 g carbs

Lowest sodium

Sonoma Spinach with Honey Dijon Vinaigrette Salad

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sonoma Spinach with Honey Dijon Vinaigrette SaladTossed Salads	210 kcal	5 g	16 g	14 g	2 g	270 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Sonoma Spinach with Honey Dijon Vinaigrette Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Sonoma Spinach with Honey Dijon Vinaigrette Salad is the lighter sodium pick at 270mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.