Southwestern Rice & Beans Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Southwestern Rice & Beans Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Southwestern Rice & Beans Salad

90 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Southwestern Rice & Beans Salad

15 g carbs

Lowest sodium

Southwestern Rice & Beans Salad

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Rice & Beans SaladPrepared Salads	90 kcal	1 g	15 g	3 g	3 g	480 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Southwestern Rice & Beans Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Southwestern Rice & Beans Salad is the lighter sodium pick at 480mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.