Spicy Southwestern Pasta Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Spicy Southwestern Pasta Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Spicy Southwestern Pasta Salad

120 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Spicy Southwestern Pasta Salad

18 g carbs

Lowest sodium

Spicy Southwestern Pasta Salad

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Southwestern Pasta SaladPrepared Salads	120 kcal	4 g	18 g	4.5 g	2 g	290 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Spicy Southwestern Pasta Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Spicy Southwestern Pasta Salad is the lighter sodium pick at 290mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.