Sriracha Ranch Slaw vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Sriracha Ranch Slaw is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Sriracha Ranch Slaw

70 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Sriracha Ranch Slaw

6 g carbs

Lowest sodium

Sriracha Ranch Slaw

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sriracha Ranch SlawPrepared Salads	70 kcal	1 g	6 g	4.5 g	1 g	105 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Sriracha Ranch Slaw if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Sriracha Ranch Slaw is the lighter sodium pick at 105mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.