Summer Barley with Black Beans Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Summer Barley with Black Beans Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Summer Barley with Black Beans Salad

110 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Summer Barley with Black Beans Salad

19 g carbs

Lowest sodium

Summer Barley with Black Beans Salad

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Summer Barley with Black Beans SaladPrepared Salads	110 kcal	4 g	19 g	3 g	4 g	280 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Summer Barley with Black Beans Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Summer Barley with Black Beans Salad is the lighter sodium pick at 280mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.