Sweet Marinated Vegetables Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Sweet Marinated Vegetables Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Sweet Marinated Vegetables Salad

80 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Sweet Marinated Vegetables Salad

19 g carbs

Lowest sodium

Sweet Marinated Vegetables Salad

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Marinated Vegetables SaladPrepared Salads	80 kcal	1 g	19 g	0 g	4 g	210 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Sweet Marinated Vegetables Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Sweet Marinated Vegetables Salad is the lighter sodium pick at 210mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.