Sweet Onion & Yukon Gold Potatoes Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Sweet Onion & Yukon Gold Potatoes Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Sweet Onion & Yukon Gold Potatoes Salad

100 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Sweet Onion & Yukon Gold Potatoes Salad

18 g carbs

Lowest sodium

Sweet Onion & Yukon Gold Potatoes Salad

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Onion & Yukon Gold Potatoes SaladPrepared Salads	100 kcal	2 g	18 g	2.5 g	2 g	270 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Sweet Onion & Yukon Gold Potatoes Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Sweet Onion & Yukon Gold Potatoes Salad is the lighter sodium pick at 270mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.