Tomato Cucumber Marinade Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Tomato Cucumber Marinade Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Tomato Cucumber Marinade Salad

70 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Tomato Cucumber Marinade Salad

6 g carbs

Lowest sodium

Tomato Cucumber Marinade Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Cucumber Marinade SaladPrepared Salads	70 kcal	1 g	6 g	5 g	1 g	230 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Tomato Cucumber Marinade Salad if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Tomato Cucumber Marinade Salad is the lighter sodium pick at 230mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.