Traditional Spinach with Bacon Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Traditional Spinach with Bacon Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Traditional Spinach with Bacon Salad

6 g protein

Lowest carbs

Traditional Spinach with Bacon Salad

9 g carbs

Lowest sodium

Traditional Spinach with Bacon Salad

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Spinach with Bacon SaladTossed Salads	170 kcal	6 g	9 g	12 g	1 g	250 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Traditional Spinach with Bacon Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Traditional Spinach with Bacon Salad is the lighter sodium pick at 250mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.