Turkey Vegetable Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Turkey Vegetable Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Turkey Vegetable Soup

10 g protein

Lowest carbs

Turkey Vegetable Soup

15 g carbs

Lowest sodium

Turkey Vegetable Soup

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Vegetable SoupSoups	210 kcal	10 g	15 g	12 g	2 g	490 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Turkey Vegetable Soup if you want the most protein. It has 10g protein per serving.

If sodium matters, Turkey Vegetable Soup is the lighter sodium pick at 490mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.