Vegetarian Harvest Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Vegetarian Harvest Soup is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Vegetarian Harvest Soup

130 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Vegetarian Harvest Soup

14 g carbs

Lowest sodium

Vegetarian Harvest Soup

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Harvest SoupSoups	130 kcal	3 g	14 g	8 g	3 g	710 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Vegetarian Harvest Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Vegetarian Harvest Soup is the lighter sodium pick at 710mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.