Veggie Hot & Sour Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Veggie Hot & Sour Soup is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Veggie Hot & Sour Soup

50 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Veggie Hot & Sour Soup

9 g carbs

Lowest sodium

Veggie Hot & Sour Soup

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Hot & Sour SoupSoups	50 kcal	2 g	9 g	1 g	2 g	610 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Veggie Hot & Sour Soup if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Veggie Hot & Sour Soup is the lighter sodium pick at 610mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.