Wonton Happiness Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Wonton Happiness Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Wonton Happiness Salad

110 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Wonton Happiness Salad

15 g carbs

Lowest sodium

Wonton Happiness Salad

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wonton Happiness SaladTossed Salads	110 kcal	3 g	15 g	5 g	2 g	200 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Wonton Happiness Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Wonton Happiness Salad is the lighter sodium pick at 200mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.