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X-treme Spice Vegetable Chili Energy Boost Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.
X-treme Spice Vegetable Chili Energy Boost Soup is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| X-treme Spice Vegetable Chili Energy Boost SoupSoups | 100 kcal | 5 g | 17 g | 1 g | 6 g | 420 mg |
| 4 Bean Minestrone with Whole Grain Pasta SoupSoups | 130 kcal | 5 g | 23 g | 2 g | 5 g | 870 mg |
Which should you choose?
Choose X-treme Spice Vegetable Chili Energy Boost Soup if your priority is keeping calories lower. It has 100 calories per serving.
Choose X-treme Spice Vegetable Chili Energy Boost Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, X-treme Spice Vegetable Chili Energy Boost Soup is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.
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