Zucchini Fritatta vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Zucchini Fritatta gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Zucchini Fritatta

7 g protein

Lowest carbs

Zucchini Fritatta

22 g carbs

Lowest sodium

Zucchini Fritatta

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zucchini FritattaBreakfast	160 kcal	7 g	22 g	6 g	4 g	160 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Zucchini Fritatta if you want the most protein. It has 7g protein per serving.

If sodium matters, Zucchini Fritatta is the lighter sodium pick at 160mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.