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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Banana Nut Muffin

BakeryPopular

Souplantation & Sweet Tomatoes Banana Nut Muffin is carb-leaning, with about 52% of macro calories from carb. Each serving has 150 calories, 3g protein, 20g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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150

Calories

Per serving

3 g

Protein

20 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 125 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs20 g (52%)

Fat7 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 125 mg5%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb20g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bran Muffin, 96% Fat Free130 kcal · 2 g protein Apple Raisin Muffin150 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 20 more calories than 4 Bean Minestrone with Whole Grain Pasta and 2g less protein. Compare

Banana Nut Muffin has 20 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 2g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Banana Nut Muffin Compared With Nearby Items

Compared with Apple Raisin Muffin, another Bakery item at Souplantation & Sweet Tomatoes, Banana Nut Muffin has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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