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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

BBQ Ranch Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes BBQ Ranch Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 130 calories, 3g protein, 15g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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130

Calories

Per serving

3 g

Protein

15 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 240 mg10%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs15 g (44%)

Fat7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 240 mg10%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb15g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Ranch Salad has the same calories as 4 Bean Minestrone with Whole Grain Pasta and 2g less protein. Compare

BBQ Ranch Salad has the same calories as 4 Bean Minestrone with Whole Grain Pasta Soup and 2g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

BBQ Ranch Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes BBQ Ranch Salad is listed in the Tossed Salads category with 130 calories, 3g protein, 15g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ranch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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