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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

BBQ Smokehouse with Bacon & Peanuts Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes BBQ Smokehouse with Bacon & Peanuts Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 290 calories, 9g protein, 25g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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290

Calories

Per serving

9 g

Protein

25 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 730 mg32%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein9 g (12%)

Carbs25 g (35%)

Fat17 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No

Lower carb25g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Smokehouse with Bacon & Peanuts Salad has 160 more calories than 4 Bean Minestrone with Whole Grain Pasta and 4g more protein. Compare

BBQ Smokehouse with Bacon & Peanuts Salad has 160 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 4g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

BBQ Smokehouse with Bacon & Peanuts Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes BBQ Smokehouse with Bacon & Peanuts Salad is listed in the Tossed Salads category with 290 calories, 9g protein, 25g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Smokehouse with Bacon & Peanuts Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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