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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Blueberry Sauce or Blueberry Stir-In

BreakfastPopular

Souplantation & Sweet Tomatoes Blueberry Sauce or Blueberry Stir-In is carb-leaning, with about 100% of macro calories from carb. Each serving has 60 calories, 0g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp.

Serving Size

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Calories

Per serving

0 g

Protein

15 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs15 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 10 mg0%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 60 calories.No

Lower carb15g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Sauce or Blueberry Stir-In has 70 fewer calories than 4 Bean Minestrone with Whole Grain Pasta and 5g less protein. Compare

Blueberry Sauce or Blueberry Stir-In has 70 fewer calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 5g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Blueberry Sauce or Blueberry Stir-In Compared With Nearby Items

Souplantation & Sweet Tomatoes Blueberry Sauce or Blueberry Stir-In is listed in the Breakfast category with 60 calories, 0g protein, 15g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Sauce or Blueberry Stir-In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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