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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Border Black Bean & Chorizo Soup

SoupsPopular

Souplantation & Sweet Tomatoes Border Black Bean & Chorizo Soup is carb-leaning, with about 45% of macro calories from carb. Each serving has 240 calories, 11g protein, 27g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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240

Calories

Per serving

11 g

Protein

27 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 880 mg38%

Total Carbohydrate 27 g10%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein11 g (18%)

Carbs27 g (45%)

Fat10 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 880 mg38%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 11g protein and 240 calories.No

Lower carb27g carbs per serving.No

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Border Black Bean & Chorizo Soup has 110 more calories than 4 Bean Minestrone with Whole Grain Pasta and 6g more protein. Compare

Border Black Bean & Chorizo Soup has 110 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 6g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Border Black Bean & Chorizo Soup Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Border Black Bean & Chorizo Soup has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Border Black Bean & Chorizo Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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