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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Buttermilk Cornbread

BakeryPopular

Souplantation & Sweet Tomatoes Buttermilk Cornbread is carb-leaning, with about 60% of macro calories from carb. Each serving has 140 calories, 3g protein, 21g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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140

Calories

Per serving

3 g

Protein

21 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 70 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (9%)

Carbs21 g (60%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 70 mg3%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb21g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bran Muffin, 96% Fat Free130 kcal · 2 g protein Apple Raisin Muffin150 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Cornbread has 10 more calories than 4 Bean Minestrone with Whole Grain Pasta and 2g less protein. Compare

Buttermilk Cornbread has 10 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 2g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Buttermilk Cornbread Compared With Nearby Items

Compared with Apple Cinnamon Bran Muffin, 96% Fat Free, another Bakery item at Souplantation & Sweet Tomatoes, Buttermilk Cornbread has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttermilk Cornbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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