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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Canadian Cheese Smoked Ham Soup

SoupsPopular

Souplantation & Sweet Tomatoes Canadian Cheese Smoked Ham Soup is fat-leaning, with about 66% of macro calories from fat. Each serving has 350 calories, 8g protein, 22g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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350

Calories

Per serving

8 g

Protein

22 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 1,100 mg48%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein8 g (9%)

Carbs22 g (25%)

Fat26 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 1,100 mg48%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 350 calories.No

Lower carb22g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Canadian Cheese Smoked Ham Soup has 220 more calories than 4 Bean Minestrone with Whole Grain Pasta and 3g more protein. Compare

Canadian Cheese Smoked Ham Soup has 220 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Canadian Cheese Smoked Ham Soup Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Canadian Cheese Smoked Ham Soup has 190 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Canadian Cheese Smoked Ham Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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