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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Carrot & Cream Cheese Lava Cake

DessertsPopular

Souplantation & Sweet Tomatoes Carrot & Cream Cheese Lava Cake is carb-leaning, with about 52% of macro calories from carb. Each serving has 320 calories, 3g protein, 40g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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320

Calories

Per serving

3 g

Protein

40 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 250 mg11%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 34 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3 g (4%)

Carbs40 g (52%)

Fat15 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No

Lower carb40g carbs per serving.No

Low fat15g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Medley, Fat-Free70 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot & Cream Cheese Lava Cake has 190 more calories than 4 Bean Minestrone with Whole Grain Pasta and 2g less protein. Compare

Carrot & Cream Cheese Lava Cake has 190 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 2g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Carrot & Cream Cheese Lava Cake Compared With Nearby Items

Compared with Apple Medley, Fat-Free, another Desserts item at Souplantation & Sweet Tomatoes, Carrot & Cream Cheese Lava Cake has 250 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot & Cream Cheese Lava Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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