NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Cheesy Corn Chowder with Bacon Soup

SoupsPopular

Souplantation & Sweet Tomatoes Cheesy Corn Chowder with Bacon Soup is fat-leaning, with about 46% of macro calories from fat. Each serving has 210 calories, 6g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

Add to Meal Ask AI about this item

210

Calories

Per serving

6 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 900 mg39%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (11%)

Carbs23 g (43%)

Fat11 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 900 mg39%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all

4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Corn Chowder with Bacon Soup has 80 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g more protein. Compare

Cheesy Corn Chowder with Bacon Soup has 80 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Cheesy Corn Chowder with Bacon Soup Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Cheesy Corn Chowder with Bacon Soup has 50 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Corn Chowder with Bacon Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI