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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Cherry Balsamic Blue Tossed Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Cherry Balsamic Blue Tossed Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 220 calories, 4g protein, 16g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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220

Calories

Per serving

4 g

Protein

16 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 280 mg12%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs16 g (29%)

Fat16 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb16g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cherry Balsamic Blue Tossed Salad has 90 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g less protein. Compare

Cherry Balsamic Blue Tossed Salad has 90 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Cherry Balsamic Blue Tossed Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Cherry Balsamic Blue Tossed Salad is listed in the Tossed Salads category with 220 calories, 4g protein, 16g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cherry Balsamic Blue Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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