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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Chicken and Alphabet Noodle Soup

SoupsPopular

Souplantation & Sweet Tomatoes Chicken and Alphabet Noodle Soup is carb-leaning, with about 57% of macro calories from carb. Each serving has 150 calories, 9g protein, 21g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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150

Calories

Per serving

9 g

Protein

21 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 890 mg39%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein9 g (24%)

Carbs21 g (57%)

Fat3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 890 mg39%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken and Alphabet Noodle Soup has 20 more calories than 4 Bean Minestrone with Whole Grain Pasta and 4g more protein. Compare

Chicken and Alphabet Noodle Soup has 20 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 4g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Chicken and Alphabet Noodle Soup Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Chicken and Alphabet Noodle Soup has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken and Alphabet Noodle Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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