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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Chocolate Pudding, Low-Fat

DessertsPopular

Souplantation & Sweet Tomatoes Chocolate Pudding, Low-Fat is carb-leaning, with about 70% of macro calories from carb. Each serving has 150 calories, 4g protein, 25g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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150

Calories

Per serving

4 g

Protein

25 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 260 mg11%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein4 g (11%)

Carbs25 g (70%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 24 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No

Lower carb25g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Medley, Fat-Free70 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Pudding, Low-Fat has 20 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g less protein. Compare

Chocolate Pudding, Low-Fat has 20 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Chocolate Pudding, Low-Fat Compared With Nearby Items

Compared with Apple Medley, Fat-Free, another Desserts item at Souplantation & Sweet Tomatoes, Chocolate Pudding, Low-Fat has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Pudding, Low-Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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