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Last updated: Aug 9, 2026
Illustration for reference only
Souplantation & Sweet Tomatoes

Continental Lentil & Spinach Soup

SoupsPopular

Continental Lentil & Spinach Soup nutrition information from Souplantation & Sweet Tomatoes.

1 cup
Serving Size
Not provided
Serving Weight
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160
Calories
Per serving
7 g
Protein
28 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 28 g10%
Dietary Fiber 10 g36%
Total Sugars 5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein7 g (18%)
Carbs28 g (71%)
Fat2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%
Fiber 10 g36%
Sodium 490 mg21%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.