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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Cran-Raspberry Gelatin, Fat-Free

DessertsPopular

Souplantation & Sweet Tomatoes Cran-Raspberry Gelatin, Fat-Free is carb-leaning, with about 96% of macro calories from carb. Each serving has 100 calories, 1g protein, 26g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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100

Calories

Per serving

1 g

Protein

26 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs26 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb26g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Medley, Fat-Free70 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cran-Raspberry Gelatin, Fat-Free has 30 fewer calories than 4 Bean Minestrone with Whole Grain Pasta and 4g less protein. Compare

Cran-Raspberry Gelatin, Fat-Free has 30 fewer calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 4g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Cran-Raspberry Gelatin, Fat-Free Compared With Nearby Items

Compared with Apple Medley, Fat-Free, another Desserts item at Souplantation & Sweet Tomatoes, Cran-Raspberry Gelatin, Fat-Free has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cran-Raspberry Gelatin, Fat-Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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