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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Cranberry Apple Cobbler

DessertsPopular

Souplantation & Sweet Tomatoes Cranberry Apple Cobbler is carb-leaning, with about 79% of macro calories from carb. Each serving has 390 calories, 2g protein, 77g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

0.8 cup

Serving Size

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390

Calories

Per serving

2 g

Protein

77 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 60 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein2 g (2%)

Carbs77 g (79%)

Fat8 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 60 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 390 calories.No

Lower carb77g carbs per serving.No

Low fat8g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Medley, Fat-Free70 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Apple Cobbler has 260 more calories than 4 Bean Minestrone with Whole Grain Pasta and 3g less protein. Compare

Cranberry Apple Cobbler has 260 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Cranberry Apple Cobbler Compared With Nearby Items

Compared with Apple Medley, Fat-Free, another Desserts item at Souplantation & Sweet Tomatoes, Cranberry Apple Cobbler has 320 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Apple Cobbler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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