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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Creamy Vegetable Chowder

SoupsPopular

Souplantation & Sweet Tomatoes Creamy Vegetable Chowder is fat-leaning, with about 48% of macro calories from fat. Each serving has 270 calories, 8g protein, 26g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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270

Calories

Per serving

8 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 810 mg35%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein8 g (12%)

Carbs26 g (40%)

Fat14 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8g protein and 270 calories.No

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Vegetable Chowder has 140 more calories than 4 Bean Minestrone with Whole Grain Pasta and 3g more protein. Compare

Creamy Vegetable Chowder has 140 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Creamy Vegetable Chowder Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Creamy Vegetable Chowder has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Vegetable Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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