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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Curried Yellow Split Pea Soup

SoupsPopular

Souplantation & Sweet Tomatoes Curried Yellow Split Pea Soup is carb-leaning, with about 68% of macro calories from carb. Each serving has 215 calories, 12g protein, 35g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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215

Calories

Per serving

12 g

Protein

35 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 35 g13%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein12 g (23%)

Carbs35 g (68%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 12 g43%

Sodium 520 mg23%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 12g protein and 215 calories.Yes

Lower carb35g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Curried Yellow Split Pea Soup has 85 more calories than 4 Bean Minestrone with Whole Grain Pasta and 7g more protein. Compare

Curried Yellow Split Pea Soup has 85 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 7g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Curried Yellow Split Pea Soup Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Curried Yellow Split Pea Soup has 55 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Curried Yellow Split Pea Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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