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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Egg Scramble Focaccia with Bacon

BreakfastPopular

Souplantation & Sweet Tomatoes Egg Scramble Focaccia with Bacon is carb-leaning, with about 44% of macro calories from carb. Each serving has 180 calories, 7g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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180

Calories

Per serving

7 g

Protein

20 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 330 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (16%)

Carbs20 g (44%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb20g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Scramble Focaccia with Bacon has 50 more calories than 4 Bean Minestrone with Whole Grain Pasta and 2g more protein. Compare

Egg Scramble Focaccia with Bacon has 50 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 2g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Egg Scramble Focaccia with Bacon Compared With Nearby Items

Souplantation & Sweet Tomatoes Egg Scramble Focaccia with Bacon is listed in the Breakfast category with 180 calories, 7g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Egg Scramble Focaccia with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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