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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

French Toast, Plain

BreakfastPopular

Souplantation & Sweet Tomatoes French Toast, Plain is carb-leaning, with about 66% of macro calories from carb. Each serving has 150 calories, 5g protein, 25g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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150

Calories

Per serving

5 g

Protein

25 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 270 mg12%

Total Carbohydrate 25 g9%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein5 g (13%)

Carbs25 g (66%)

Fat3.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.5 g2%

Sodium 270 mg12%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No

Lower carb25g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast, Plain has 20 more calories than 4 Bean Minestrone with Whole Grain Pasta and the same amount of protein. Compare

French Toast, Plain has 20 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and the same amount of protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

French Toast, Plain Compared With Nearby Items

Souplantation & Sweet Tomatoes French Toast, Plain is listed in the Breakfast category with 150 calories, 5g protein, 25g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for French Toast, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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