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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Gelatin, Fat-Free

DessertsPopular

Souplantation & Sweet Tomatoes Gelatin, Fat-Free is carb-leaning, with about 95% of macro calories from carb. Each serving has 80 calories, 1g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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Calories

Per serving

1 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs20 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Medley, Fat-Free70 kcal · 1 g protein

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Quick comparisons

Gelatin, Fat-Free has 50 fewer calories than 4 Bean Minestrone with Whole Grain Pasta and 4g less protein. Compare

Gelatin, Fat-Free has 50 fewer calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 4g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Gelatin, Fat-Free Compared With Nearby Items

Compared with Apple Medley, Fat-Free, another Desserts item at Souplantation & Sweet Tomatoes, Gelatin, Fat-Free has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gelatin, Fat-Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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