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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Gelatin, Sugar Free and Fat-Free

DessertsPopular

Souplantation & Sweet Tomatoes Gelatin, Sugar Free and Fat-Free is protein-leaning, with about 100% of macro calories from protein. Each serving has 10 calories, 1g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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Calories

Per serving

1 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (100%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

100% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 10 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 10 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Medley, Fat-Free70 kcal · 1 g protein

Compare with other items

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Quick comparisons

Gelatin, Sugar Free and Fat-Free has 120 fewer calories than 4 Bean Minestrone with Whole Grain Pasta and 4g less protein. Compare

Gelatin, Sugar Free and Fat-Free has 120 fewer calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 4g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Gelatin, Sugar Free and Fat-Free Compared With Nearby Items

Compared with Apple Medley, Fat-Free, another Desserts item at Souplantation & Sweet Tomatoes, Gelatin, Sugar Free and Fat-Free has 60 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gelatin, Sugar Free and Fat-Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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