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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Golden Yam Bisque

SoupsPopular

Souplantation & Sweet Tomatoes Golden Yam Bisque is carb-leaning, with about 58% of macro calories from carb. Each serving has 220 calories, 2g protein, 28g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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220

Calories

Per serving

2 g

Protein

28 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 670 mg29%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (4%)

Carbs28 g (58%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 670 mg29%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb28g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Yam Bisque has 90 more calories than 4 Bean Minestrone with Whole Grain Pasta and 3g less protein. Compare

Golden Yam Bisque has 90 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Golden Yam Bisque Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Golden Yam Bisque has 60 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Golden Yam Bisque are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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