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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Granola Topping

DessertsPopular

Souplantation & Sweet Tomatoes Granola Topping is carb-leaning, with about 59% of macro calories from carb. Each serving has 110 calories, 2g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp.

Serving Size

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110

Calories

Per serving

2 g

Protein

16 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs16 g (59%)

Fat4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 14 mg1%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb16g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Medley, Fat-Free70 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Granola Topping has 20 fewer calories than 4 Bean Minestrone with Whole Grain Pasta and 3g less protein. Compare

Granola Topping has 20 fewer calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Granola Topping Compared With Nearby Items

Compared with Apple Medley, Fat-Free, another Desserts item at Souplantation & Sweet Tomatoes, Granola Topping has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Granola Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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