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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Italian Dressing, Fat-Free

DressingsPopular

Souplantation & Sweet Tomatoes Italian Dressing, Fat-Free is carb-leaning, with about 100% of macro calories from carb. Each serving has 30 calories, 0g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp.

Serving Size

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Calories

Per serving

0 g

Protein

7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs7 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 30 calories.No

Lower carb7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Dressing, Fat-Free has 100 fewer calories than 4 Bean Minestrone with Whole Grain Pasta and 5g less protein. Compare

Italian Dressing, Fat-Free has 100 fewer calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 5g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Italian Dressing, Fat-Free Compared With Nearby Items

Souplantation & Sweet Tomatoes Italian Dressing, Fat-Free is listed in the Dressings category with 30 calories, 0g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Italian Dressing, Fat-Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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