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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Italian Vinaigrette with Basil & Romano Cheese

DressingsPopular

Souplantation & Sweet Tomatoes Italian Vinaigrette with Basil & Romano Cheese is fat-leaning, with about 96% of macro calories from fat. Each serving has 180 calories, 1g protein, 1g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp.

Serving Size

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180

Calories

Per serving

1 g

Protein

1 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein1 g (2%)

Carbs1 g (2%)

Fat19 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No

Lower carb1g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Vinaigrette with Basil & Romano Cheese has 50 more calories than 4 Bean Minestrone with Whole Grain Pasta and 4g less protein. Compare

Italian Vinaigrette with Basil & Romano Cheese has 50 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 4g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Italian Vinaigrette with Basil & Romano Cheese Compared With Nearby Items

Souplantation & Sweet Tomatoes Italian Vinaigrette with Basil & Romano Cheese is listed in the Dressings category with 180 calories, 1g protein, 1g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Italian Vinaigrette with Basil & Romano Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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