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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Juicy Pear and Caramelized Walnuts Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Juicy Pear and Caramelized Walnuts Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 170 calories, 4g protein, 12g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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170

Calories

Per serving

4 g

Protein

12 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 140 mg6%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein4 g (9%)

Carbs12 g (27%)

Fat13 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 140 mg6%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No

Lower carb12g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Juicy Pear and Caramelized Walnuts Salad has 40 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g less protein. Compare

Juicy Pear and Caramelized Walnuts Salad has 40 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Juicy Pear and Caramelized Walnuts Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Juicy Pear and Caramelized Walnuts Salad is listed in the Tossed Salads category with 170 calories, 4g protein, 12g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Juicy Pear and Caramelized Walnuts Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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