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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Mango Tropics Muffin with Coconut

BakeryPopular

Souplantation & Sweet Tomatoes Mango Tropics Muffin with Coconut is carb-leaning, with about 61% of macro calories from carb. Each serving has 180 calories, 2g protein, 28g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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180

Calories

Per serving

2 g

Protein

28 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 200 mg9%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein2 g (4%)

Carbs28 g (61%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No

Lower carb28g carbs per serving.No

Low fat7g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bran Muffin, 96% Fat Free130 kcal · 2 g protein Apple Raisin Muffin150 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Tropics Muffin with Coconut has 50 more calories than 4 Bean Minestrone with Whole Grain Pasta and 3g less protein. Compare

Mango Tropics Muffin with Coconut has 50 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Mango Tropics Muffin with Coconut Compared With Nearby Items

Compared with Apple Raisin Muffin, another Bakery item at Souplantation & Sweet Tomatoes, Mango Tropics Muffin with Coconut has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Tropics Muffin with Coconut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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