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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Mediterranean Sunrise Pasta

BreakfastPopular

Souplantation & Sweet Tomatoes Mediterranean Sunrise Pasta is fat-leaning, with about 52% of macro calories from fat. Each serving has 210 calories, 6g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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210

Calories

Per serving

6 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 330 mg14%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (12%)

Carbs19 g (37%)

Fat12 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Sunrise Pasta has 80 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g more protein. Compare

Mediterranean Sunrise Pasta has 80 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Mediterranean Sunrise Pasta Compared With Nearby Items

Souplantation & Sweet Tomatoes Mediterranean Sunrise Pasta is listed in the Breakfast category with 210 calories, 6g protein, 19g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Sunrise Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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