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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Old Fashioned Macaroni with Ham Salad

Prepared SaladsPopular

Souplantation & Sweet Tomatoes Old Fashioned Macaroni with Ham Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 190 calories, 4g protein, 18g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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190

Calories

Per serving

4 g

Protein

18 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 390 mg17%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (9%)

Carbs18 g (39%)

Fat11 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb18g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Prepared Salads

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Ambrosia with Shredded Coconut Salad160 kcal · 1 g protein Artichoke Rice Salad100 kcal · 2 g protein Arugula Citrus Salad170 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Fashioned Macaroni with Ham Salad has 60 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g less protein. Compare

Old Fashioned Macaroni with Ham Salad has 60 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Old Fashioned Macaroni with Ham Salad Compared With Nearby Items

Compared with Arugula Citrus Salad, another Prepared Salads item at Souplantation & Sweet Tomatoes, Old Fashioned Macaroni with Ham Salad has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Old Fashioned Macaroni with Ham Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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