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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Pesto Pasta Salad

Prepared SaladsPopular

Souplantation & Sweet Tomatoes Pesto Pasta Salad is carb-leaning, with about 46% of macro calories from carb. Each serving has 180 calories, 4g protein, 21g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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180

Calories

Per serving

4 g

Protein

21 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 320 mg14%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs21 g (46%)

Fat9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb21g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Prepared Salads

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Ambrosia with Shredded Coconut Salad160 kcal · 1 g protein Artichoke Rice Salad100 kcal · 2 g protein Arugula Citrus Salad170 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Pasta Salad has 50 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g less protein. Compare

Pesto Pasta Salad has 50 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Pesto Pasta Salad Compared With Nearby Items

Compared with Arugula Citrus Salad, another Prepared Salads item at Souplantation & Sweet Tomatoes, Pesto Pasta Salad has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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