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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Pineapple Carrot Bran Muffin, 96% Fat-Free

BakeryPopular

Souplantation & Sweet Tomatoes Pineapple Carrot Bran Muffin, 96% Fat-Free is carb-leaning, with about 91% of macro calories from carb. Each serving has 130 calories, 2g protein, 30g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin

Serving Size

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130

Calories

Per serving

2 g

Protein

30 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs30 g (91%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 260 mg11%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb30g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Carrot Bran Muffin, 96% Fat-Free has the same calories as 4 Bean Minestrone with Whole Grain Pasta and 3g less protein. Compare

Pineapple Carrot Bran Muffin, 96% Fat-Free has the same calories as 4 Bean Minestrone with Whole Grain Pasta Soup and 3g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Pineapple Carrot Bran Muffin, 96% Fat-Free Compared With Nearby Items

Compared with Apple Cinnamon Bran Muffin, 96% Fat Free, another Bakery item at Souplantation & Sweet Tomatoes, Pineapple Carrot Bran Muffin, 96% Fat-Free has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Carrot Bran Muffin, 96% Fat-Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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