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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Ranch House BLT with Turkey & Bacon Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Ranch House BLT with Turkey & Bacon Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 190 calories, 6g protein, 11g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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190

Calories

Per serving

6 g

Protein

11 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 390 mg17%

Total Carbohydrate 11 g4%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein6 g (13%)

Carbs11 g (24%)

Fat13 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 390 mg17%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No

Lower carb11g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch House BLT with Turkey & Bacon Salad has 60 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g more protein. Compare

Ranch House BLT with Turkey & Bacon Salad has 60 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Ranch House BLT with Turkey & Bacon Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Ranch House BLT with Turkey & Bacon Salad is listed in the Tossed Salads category with 190 calories, 6g protein, 11g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Ranch House BLT with Turkey & Bacon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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