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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Spiced Pecan & Roasted Vegetable with Bacon Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Spiced Pecan & Roasted Vegetable with Bacon Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 200 calories, 5g protein, 15g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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200

Calories

Per serving

5 g

Protein

15 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 490 mg21%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein5 g (10%)

Carbs15 g (30%)

Fat13 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No

Lower carb15g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiced Pecan & Roasted Vegetable with Bacon Salad has 70 more calories than 4 Bean Minestrone with Whole Grain Pasta and the same amount of protein. Compare

Spiced Pecan & Roasted Vegetable with Bacon Salad has 70 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and the same amount of protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Spiced Pecan & Roasted Vegetable with Bacon Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Spiced Pecan & Roasted Vegetable with Bacon Salad is listed in the Tossed Salads category with 200 calories, 5g protein, 15g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Spiced Pecan & Roasted Vegetable with Bacon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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