NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Split Pea & Potato Barley Soup

SoupsPopular

Souplantation & Sweet Tomatoes Split Pea & Potato Barley Soup is carb-leaning, with about 75% of macro calories from carb. Each serving has 200 calories, 8g protein, 37g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

Add to Meal Ask AI about this item

200

Calories

Per serving

8 g

Protein

37 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 37 g13%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein8 g (16%)

Carbs37 g (75%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 10 g36%

Sodium 470 mg20%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No

Lower carb37g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all

4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Split Pea & Potato Barley Soup has 70 more calories than 4 Bean Minestrone with Whole Grain Pasta and 3g more protein. Compare

Split Pea & Potato Barley Soup has 70 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Split Pea & Potato Barley Soup Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Split Pea & Potato Barley Soup has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Split Pea & Potato Barley Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI