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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Sweet Maple Apple with Carmelized Walnuts Tossed Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Sweet Maple Apple with Carmelized Walnuts Tossed Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 235 calories, 1g protein, 26g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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235

Calories

Per serving

1 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 20 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein1 g (2%)

Carbs26 g (44%)

Fat14 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 80 mg3%

Sugars 20 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 235 calories.No

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Maple Apple with Carmelized Walnuts Tossed Salad has 105 more calories than 4 Bean Minestrone with Whole Grain Pasta and 4g less protein. Compare

Sweet Maple Apple with Carmelized Walnuts Tossed Salad has 105 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 4g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Sweet Maple Apple with Carmelized Walnuts Tossed Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Sweet Maple Apple with Carmelized Walnuts Tossed Salad is listed in the Tossed Salads category with 235 calories, 1g protein, 26g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Maple Apple with Carmelized Walnuts Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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